Seven Simple Self Care Reminders

“If you don’t [do your life purpose] you’ll feel like crap.” @manifest_gardens (IG)

1. Took the weekend off/ resting

2. Stopped _____ with social media

3. Decorated/Minded my environment

4. Listened to my body about what it wanted to eat and took action to ground my body

5. Creative writing in my own, special way

6. Tuned out with my thoughts where something only needed to be so simple

7. Sang, told the truth or wore a crystal necklace for my throat chakra


Starseeds, feel free to use this as a journaling exercise. You can even write up your own list of the top seven rituals you need to feel better right now. It only takes a couple minutes. If you can’t write, maybe step outside for ten minutes, meditate with your guides and ask for help. Trust that you will receive the guidance you need. Sometimes that guidance can come through as a person, a song, an idea that “flies in” out of nowhere, a gentle nudge or a vision. Trust those signals from your “team.”


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Compassion for Wicked Behavior: Psychic Detachment Tips

They say forgiveness heals timelines, but until you can get to that high vibration, one must cool down a firey battle. Speaking with a girlfriend of mine who works as a psychic helped me to understand distorted energy. When I asked her why these people engaged in wicked behavior she replied, “they’re unclear.” It’s as simple as that.

Whenever you go venturing into a deep ocean there are sharks. When they swim towards the beach, common sense says “don’t go swimming.” This is like tuning out of the psychic realm when people are creating an obviously unhealthy energy vortex.

Strangely enough, loved ones doing that might be well aware of “creating your reality” or U.F.O.s but they still engage. Don’t try to read their energy, you won’t be allowed to because your guides will block it. If you keep playing around, do not expect to attract the Highest.

Here are a few tips for how to detach from confusing psychic energy projections when they get on your last nerve, give you headaches, even challenging the health of your red blood cells, tissues and organs:

Happy Kids Levitate – Remember in Mary Poppins when Bert takes them to Uncle Albert’s and he is stuck hovering by the ceiling? He has gotten over the part about being “embarrased” because he has been feeling good for three days straight. He does not care about looking attractive, fitting in or tea time. Similarly, in Peter Pan [with Mary Martin 1960] Peter says, “I’m not even tryin'” in order to fly because he’s just being. The steps are fairy dust and thinking lovely thoughts (fishing, hopscotch, candy, picnics, summer, sailing, flowers) which for Michael, means Christmas.

Meanness Steals Photons – In The Synchronicity Key, David Wilcock researched Dr. Peter Gariaev, who in 1984 created an experiment where DNA absorbs light. First, Gariaev placed DNA inside a quartz crystal container, then he took it out. After removing it, he saw through a microscope that photons (light particles containing packets of information) were spiraling where the DNA had just been. Wilcock writes, “there is some invisible force—some wave—that seems to be attracting and holding light by itself.” The 2017 “discovery” that confirmed gravitational waves confirms what he wrote in 2013!

Apollo 14 astronaut Edgar Mitchell did a telepathic test while he was on the moon and his contacts were on Earth. His contact was to pick a card, and he was to guess what was on the card. Normally, a psychically projected thought would take him eight seconds to transmit. To share the answer the card-picker had to click a button to reply. Asking and answering took four seconds to send and four seconds to receive. He did this in four seconds. This means a thought is moving faster than light traveling to the moon.

Wilcock also reports Dr. Fritz-Albert Popp (*yes I’m aware of the synchronicities with the names) who found in 1970 how DNA stores photons, which are connected to our health:

“In areas of the body that were weakened or diseased, the amount of light stored in our DNA was significantly lower–” […] “Dr. Glen Rein, a biochemist […] found that […] loving, nurturing thoughts create a healing response, increasing the number of photons in the DNA, whereas sudden anger and aggression pulled the light right out of the molecule.” (p.80)

They Fall in the Spirit World – Khorshed Bhavnagri continues the story of a man named Soordas, in The Laws of the Spirit World, channeling this from her two sons in the spirit world, who are the observers. It goes as follows.

Soordas lived a bad life and ended up in Realm 3 (we are supposed to start out in Realm 4 Stage 5 as new souls). In his next life he was born to a wicked mother on Earth, while his beloved partner was in Realm 5: “Soordas came to Earth to progress quickly so that he could reach Realm 5 sooner than by the slower progress in the spirit world.” (p.84) He learned to curse everyone, took pleasure from harassing and robbing them. One day with a friend named Mohandas who was supposed to help him but fell spiritually, Soordas was laughing after stealing thousands of rupees, drunk and prideful. They ended up in a hospital from an accident. Mohandas did a life review and took an oath to do better, fell in love with the nurse, then healed and got married. Soordas was in the hospital longer and full of hatred (p.91). After getting discharged, he planned a heist in a wheelchair and framed his own mother. Continuing his evil ways, Soordas fell even more, got himself a slave and dreamed about becoming a multimillionaire while in a cave (p.98).

You Gave it Your Best – One of my favorite oracle card decks is Lyssa Royal’s Galactic Heritage Cards. In it is a card about Sirians, who “interfered” with the development of humans, on the planet Earth. One of their spiritual lessons was to not put their finger in other peoples’ soups, so to speak, because it led to polarization (imagine an overbearing babysitter screaming at you, “this is bad!”). In other words, you take on responsibility for others when you give them bad advice, because that is not what they need at the time. One solution is letting go of being the rescuer, so that others can fly higher while you are rescuing your own self, flying high.

In the movie Star Trek: Into Darkness, the Law of Non-interference is exemplified when the Enterprise (ship) messes up and the cloaking device comes off. On a newly unfolding planet, the inhabitants begin scattering around, drawing symbols of the ship which completely changes their religion. E.T. beings who do this apparently get put on a time out, as happened with a hooded mantid being described by a hypnotee in Dolores Cannon’s The Custodians. He was not supposed to show the cro-magnons agriculture because it wasn’t their “time”, yet.

Should anything like this occur in your life, some simple things you can do include praying, clearing yourself in a safe environment, saying “thanks” to God, and forgiving yourself for your past insecurities.



























Abraham Affirmations to Use Right Now

Through Esther Hicks, the consciousness known as Abraham has given many examples of statements that are more or less vibrationally in alignment to what we want. I’ve picked the most harmonious ones so you can jump ahead of the game and start the 17 seconds of focusing they teach us to do, and feel relief with these major life areas. Enjoy! (To read more about these statements, pick up your copy of The Amazing Power of Deliberate Intent)


“Today I have greater access to food and information to assist me in maintaining better health.”

“There is no relationship between my parents’ health and my own.”

“My intelligent body has often come into contact with diseases that it has comfortably dealt with without my conscious awareness.”

“Another’s resistance to their Well-Being has nothing to do with me and my Well-Being.

“The length of time in one’s physical body and the degree of decline aren’t related.”

“There are strong people at all ages and weak people at all ages; age is not the determining factor.”

“It’s possible for me to find a comfortable lifestyle that will give me the results I want.”

“I notice that when I decide to move my body deliberately on a daily basis, the condition of

my body steadily improves- at any time, and every time!”

“When I want clarity, and when I deliberately focus, I’m clear.”

“If I make a decision about the best place to put something and I think about why this is a good place to put it, I then easily remember that I’ve put it there.”


“It’s possible, under the right circumstances, to find hidden treasures out there in the housing market.”

“For the most part, things go quite well in my neighborhood.”

“My property isn’t being singled out with negative intention. All is well with my home.”

“There are many things that I can do, which I have complete control over, which will add both ease and comfort to my home environment.”

“I know that when I finally decide I want to purchase a home, I’ll be able to figure out how to do it.”

“It’s not necessary for me to find a home that will please me forever. I’ll find one that pleases me for now, and then I’ll make another decision later.”


“In the same way I learned to do this work, there are many other new things that I could learn to do.”

“It’s possible to find a company that sees greater value in what I have to offer.”

“By visualizing the implementation of a few good ideas, and with my determination to see it all differently, this place doesn’t feel so bad after all.”

“I really like that friendly girl who answers the telephone.”

“The work I want must be out there, and I’ll know it when I see it.”

“It’s my choice to be here, and I could choose to leave if I wanted to.”


“When I make up my mind about something it usually works out for me.”

“I’d love to return to those old feelings of really loving each other.”

“My mother really does mean well, and what she says and does actually has little or no effect on my life.”

“We’re both continually changing, and that is such a good thing.”

“I feel good about the work I do regardless of anyone else’s awareness to it.”

“I do have a good relationship with that person.”


“I’m so glad I have enough money to put toward this thing that I want.”

“I’m glad I have this marketable skill that pays the bills.”

“Money feels freeing to me. It lifts limitations, and it affords opportunities.”

“Everyone has exactly as much money as they expect and allow themselves to have.”

“I’m gradually coming into balance.”

“With or without debt I can achieve financial balance. Some of the most successful entities on the planet have some of the largest debts.”


“Look how happy that little girl is.”

“There are many people around the world who are living in joy.”

“The Well-Being of this planet certainly does appear to be dominant.”

“Our planet has tremendous regenerating capabilities.”

“I love exploring my world. I’m going to start paying more attention wherever I am.”


“I liked what I heard from that government official regarding this issue.”

“There are so many advantages to living here in this wonderful nation.”

“Our government is comprised of many departments and many individuals with good intentions.”

“Even though, at times, I disagree with the direction of those in office, our system of government assures that no administration can remain in office indefinitely. And so, the balance eventually comes, even though it may take some time.”

“The presence of my nation and the efforts of my government, past and present, have added tremendous value to this world.”

“Even though the size of our government is increasing, and the money it is spending is ever greater, the overall life experience of the people of this nation has been steadily rising.”



7 Solutions for Starseed Anxiety

Anxiety is defined as uneasiness, worry or nervousness, extreme or abnormal apprehension, and mental distress marked by sweating, tension or a heightened pulse rate. These symptoms occur in “Generalized Anxiety Disorder”, where triggers result from early trauma. One key thing to remember is that your thoughts are often exaggerated. Although the symptoms are very real, sometimes we can be so creative that we dramatize and overthink, distorting actual factual events. If you hear someone speak during an “attack”, they represent situations as a lot better or worse than they are. Should you feel your emotions spinning out of control at times, look at this list and see what resonates. It’s important to have reminders like these because we don’t always have a support team. As someone who has suffered a panic attack and gotten lost on a bus my first year of college, I definitely understand. It can be a real challenge for starseeds, who are becoming increasingly more sensitive on a planetary level, with their extra-sensory abilities (especially when located in a big city)!


1) Choose the word “PEACE” as your word-of-the-year. Using affirmations or meditations can change your thought-attraction as quickly as 17 seconds. So instead of figuring out the next 365 days, just choose one goal for your year, and that could be anything that gets you closer to peace. Maybe you will choose to meditate for 10 minutes a day, get a hippie bumper sticker, or eliminate drama. I like to draw peace-signs everywhere and have made this my personal emblem. This reminds me to also consume less caffeine and more magnesium. I’ve also started to relax before bedtime because of that focal point.

2) Create a self-care box or altar. Some people turn breath-mint tins into mini shrines where they keep good juju (think rose quartz crystals, palo santo, lavender oil, childhood toys and photos of loved ones). For you, this could also be a section of your home where you instantly feel more relaxed- the colors are just right, your humidifier is clean and you put effort into your own eye candy. When we have clean table-tops or make actual physical space for ourselves, our minds get more creative, rather than sighing because there’s “something more to clean.” If you have a lot of clutter, display the most important items that really make you feel good (faeries are attracted to what YOU are most attracted to, especially creativity-gnomes). Give away what you don’t need and honor your sensitivity.

3) Visit “Ascension Symptoms Support Group” on Facebook. Every day, someone is posting their current energy status, and there is zero spamming, only love and light. Although I’m currently off that social media, that’s been my go-to spot since the beginning. You’ll notice you’re not alone and by taking the time to boost someone else, you’ll automatically get more energy into your system and align your brain.

4) Do a tedious, focused activity (which has been called “self-help” since the 80s). For a moment, you’ll distract yourself and get something done to feel accomplished. My favorite is choosing what beads to play with, stringing them onto a colorful yarn and tying a knot. This brings your inner awareness to your body and relaxes you to breathe again: inhale, hold, exhale. (If you need help with regulating your breath and heart, get the Dan Winter smart phone app called : HeartsRing HRV-Breath-Biofeedback EMPATHY TRAINING for $19.99.)

5) Research Medical Magic Mushrooms where it is allowed. I’ve only met two people who have healed themselves from depression and anxiety with medical mushrooms, but their behavioral changes were intense to witness. The other of these two young men was more successful, because he developed a healthy lifestyle in addition to microdosing, while the other remained in an abusive relationship and continued drinking alcohol heavily during parties. Several news articles are popping up now, on how psychotropics can heal the mind. Also, should you want insight and understanding to what people in the world are doing, read “reports.” (If this is too trippy, just remember your vitamins and to eat well, while checking out my blog article: 7 Solutions for Optimal Eating and Wellness.)

6) Take inventory of your environment or recent visits. Sometimes mediumistic people can be in locations where there is intense spiritual activity. When I began training in mediumship and psychic ability, ironically, I attended a school that was built on an old graveyard. Then, I moved into a dorm-apartment with earthbound-spirit-memory residue. To this day, a lot of that energy remains a mystery, but it’s important to look into local history or tune into your intuition when deciding where you want to eat and sleep. Sometimes, just going into a haunted place can cause a big shift in your energy, or if you are around someone who is going through a hard time. Mostly, the energies you feel on Earth have nothing to do with you and you are not responsible for everyone else!

7) Speak, hear yourself and learn to feel. To instantly de-stress, people need to hear themselves speak. Women especially need this to regulate their oxytocin (an endogenous peptide which is linked to emotional bonding in partnerships).  It can help you to record video, do a live broadcast, call someone you trust, or pay for a mini therapy session. Journaling is also great and people will sometimes do this as a morning and/or night routine. Alternatively, doodling and listening to your favorite music should do the trick, so blast the lo-fi ASMR Llewellyn chillhop (that’s my invention).


~Krista Raisa,

Psychic Medium, Author, Artist