7 Solutions for Optimal Eating and Wellness

As you work with spiritual energy, you become what people call “sensitive.” This is to different substances according to your level of development and practice in a physical-psychic area.

People make choices according to their culture, current environment, upbringing and beliefs. It’s a good idea to research options, give new things a try and listen to your body (that means feel yourself). Don’t force yourself to be like everyone else, but listen to your intuition. It can take some time to make health changes, but these ideas are simple and you can see changes pretty quickly.

  1. SUGARS: Replace regular, processed white sugar with agave, honey, brown or cane sugar. Our taste buds are numb in “modern society” because we’ve been saturated with liters of soft drinks (where coke contains approximately 51 sugar cubes), candies and sugary preservatives. This creates a coating on the tongue, making healthier alternatives taste extremely bitter. Weaning yourself off of junk-food can be a great start.
  2. SALTS: Instead of regular table salt replace immediately with sea salt (at least) for PH balance, then try out himalayan pink salt, black salt, celtic sea salt, cell salts, mineral salts which do not raise your blood pressure like regular ones do, unnaturally passing through certain cellular thresholds. You may consider pink, grey or black because they have important trace minerals (which you can also order on Amazon like boron for your joints) and they aren’t bleached. I’m currently taking a pinch of Miracle Salt by wellbeingcreator.com and we use 5 different salts for your wellness in our ormus available here.
  3. OILS: Palm oil is one of the LARGEST CAUSES OF RAINFOREST DESTRUCTION. Currently, people are using coconut oil for almost everything (mainly salads, smoothies and skin) although it remains controversial. Olive oil (polyunsaturated for cooking) and sesame oil (Asian countries) are common choices. Alternative shops sell avocado-, flaxseed- and grapeseed oils as well. I am not a specialist on them, but when I moved out of my grandparents’ house in Finland and lived in an apartment on my own, I fried a lot of my vegetables, gaining 6 kilos. My miniskirt got very tight and my thighs rubbed against each other. I knew it was because of my non-existent meal prep and probably some of that margarine I ate (which stays solid at room temperature so imagine that in your large intestine). It’s up to you what body size you feel comfortable with, but you don’t need a ton of oil if you are frying (and stay away from deep frying, consider the health of your heart and arteries)!
  4. BOWEL MOVEMENTS: Colonic irrigation is still considered an alternative practice, but many people do it when they get severely clogged in their digestive tract. In later years people get this “midriff bulge” because the colon is collapsing from the constipation-causing gunk and heavy thoughtforms. There’s controversial information about it, some say machines can reintroduce bacteria, yet, practitioners say it cleanses people of parasites and all kinds of other mess. There’s definitely an emotional component when having a tube inserted in the rectum, because this area deals with release and letting go, so get comfortable with crying or “digesting” life. You can also try an “at-home” apparatus which only goes in a few inches and a warm water bag is hooked up to the sink. An easier option is getting Colonix (TM), an entire pack on ebay for around $71. The main ingredient is psylium husk (which you can purchase on Amazon for $10) but it also comes with parasite-busting herb capsules. It’s like drinking tasteless wood chips. You put a big spoonful in a big glass of water, mix very fast (because it swells) and drink the entire thing. Try to stick with the program and don’t give up. The husk swells in your intestine and cleanses out pockets of bacteria. Your under eye circles will clear up, your mood will improve and more. Only take this in the morning because it can upset your digestion at night. Parasite tinctures and detox herbs like mugwort, black walnut, vibropathics (check Hanna’s Herb Shop), wormwood, clove oil, and moringa seeds help with the detoxification. Parasite zappers which are little black boxes emitting a certain frequency might get rid of the viral buildup and bacteria. Alternatively, try Advanced Cell Training for getting your brain to act like a rife machine and get rid of thousands of mutating pathogen for good, with Gary Blier (he is a God-send)!
  5. MINIMIZE & THINK FOR YOURSELF: Consume less dairy and red meat, because milk-products coat your tongue (and much more) and cattle ranching destroys the rainforest. There’s also scary websites like notmilk.com and movies like Food Inc. which might change you to change. You can get Japanese tongue-cleaners or get organic crystalline sulfur from Patrick McGean or MSM to clear your tongue (and heal all kinds of stuff they don’t want you to know about). Genetically, some cultures are not made for any kind of cow-products and will get sick. Northern countries- if you have to have it then at least go organic and avoid hormone-filled milk. Alternatives or transitional products can be goats milk, kefirs and the occasional yogurt. Ask yourself- do you get a runny nose or mucous when you eat cheese? In addition to vegan cheese, you can also get probiotic pills, kimchi, sauerkraut or kombucha juice to beat sugar cravings and balance your stomach. Kombucha is a miracle if you get acid reflux from coffee or want to stop drinking alcohol (also be “cool” at a party and try cranberry juice mixed with soda water). Some countries have terrible hygiene when it comes to animal products. Groups of village people in country settings, though, rely on certain healthy bacteria to live, and cannot consume processed “Western” foods or they will get sick! Before you impose your way on everyone else, consider this a colorful world. Speak to people in your own culture, remaining peacefully open-minded when international people have a differing opinion. Don’t follow trends, study your blood type and look out for future research on eating right for your DNA type! Perhaps eating like your ancestors has some truth in it. If you are mixed-race, try a combination and expect to go through a lot of trial-and-error.
  6. CONSIDER YOUR WALLET: With enough research and thinking, you can save or get monetary help for food. Look for discount labels, be rational and use local crops. Cook at home, cook with friends, start a garden, trade produce at a farmer’s market and put leftovers in the freezer. Remember, spending a little extra on healthy foods can save you in the long run from a medical bill or big pharma. Alternatively, I like to say, “if your leg is broken, use a crutch.” Take one day at a time if you are healing. Healthy people remember “preventative care” and the sheer enjoyment of eating while incarnating in a physical body. Your mind and dollars are powerful votes.
  7. WATER: Still a “world problem”, access to clean water can determine where you want to live in the long-run. If you look at videos on youtube, there are tutorials on creating simple filters, for instance, if you are lost in a remote place and need to survive. Just remember your acid-alkaline balance, getting hydrated during the day (Patrick Flanagan has created Megahydrate capsules which is like getting the hydrogen from a fresh smoothie) and blessing your water. If you are unsure of being acidic, try PH strips and test your saliva or urine.  Check the odor and color. I have a survival and conscious video playlist on youtube here, with 300+ videos: https://www.youtube.com/playlist?list=PLHFHYv7SjBWWf4iue6jrS9dT8EKV7BgZL  If you get upset by any of these topics and feel “someone should do something about this”, that conscious person is YOU! You can’t save the world alone, but your awareness can affect millions.

Treat yourselves better every day!



Psychic Medium, Author & Artist

Orion Council Channeling May 11 2017

Central Sun frequencies are elevating the planet Earth. Many are aware of this. Some of you heart people are opening Elohim frequencies. Sorry, but, this is happening. We are Orion Council. Krista is working with us, so you know who she is she has explained many alignments in her messages through your screens. The reason why she has done this sharing is because her utmost important work is to explain energetic challenges. Those of you who understand what we mean haven’t aligned, but you understand. Those who understand, haven’t aligned. We are saying that you have understood the sayings, you have understood the arrogance and you have understood the writing. The rays of light coming through this point in your local  system are Errans creating drainings. The real world is around you. Right about now, the Orions haven’t aligned. Those who did, wrote it down. Saying they wrote it down means realigning to Creator. Train the mind. The White Brotherhood is also very active. Those who forgot will remember because they worked with them in the past. Frequencies challenge us ALL. Same for the beings who are working on your ain. This is a word meaning “queen.” The queen is a reason why those beings in control haven’t aligned. Many read these Krista messages. They are lions. Same problem in Cosmos. The lions hadn’t agreed with one another. {Releasing.} Same problem on Earth. Peace needs to take place. Lion beings need recognition and they right about now disagree. Some of you felt those praying Mantids as well. Same problem in Orion. Creating love has it’s training. Creating any love frequency has it’s greater perspective. The Orions love, they do. Love aum. Train to love. Train to sense. Train to solve. The lions’ help is around Orion in many places. The reason it is hard to create is because they disagree in cosmos. You work with them. They disagree (with one another). 

Great work! Now we tell you about the Creator.

Emora is here. She is writing with us. Now we will explain how extraterrestrials work with what you call “God.” Teamwork means energetic shifting on individual basis including the love for one anothers’ shifting. If you are not sensitive, you will not sense them changing. Sometimes you change as well. Sometimes Creator aligns beings without a reason. Do you know what this is? Aligning without reason has it’s practice, it means you are soaring high. What is that? Many haven’t felt the shift. Many haven’t aligned with (the idea of) shifting. Creating has it’s difficulties but it is love that creates. Knowing this helps you to around you feel leadership. Some disagreements between leaders means peace feels uncertain. Same goes for ALL. May we suggest a greater perspective: sensing the many 1’s, has it’s message for you. In other words, you see those 1’s, they communicate with you. Who? Those energetic formations without names. They are communicating. Sometimes you have loved them. In a long time ago you wrote about them. Saying you remember will help. “I remember those beings who helped me long ago and they are assisting.” The reason is that they work with Creator. Now you know why we communicate. We have instructions also. It is many layers that work with you. Have you seen the amount of Love that exists for you? Perhaps you have forgotten about the many layers that work through your levels of awareness. Meeting with those who have aligned to higher layers gives you a sense of love. What else would Creator want? Creator wants for you to Love eachother. It is impossible to achieve planetary Love without feeling you are in alignment with others upon that same earth. It is important to create love in the earth. In the earth you will sense greater forms of energetics killing off what is not needed. Krista is upset with our choice of words. You need to love those who do terrible things. You need to forgive them. They will not survive the new challenges that await the ones who are at peace. We love you and you know that love is all that is needed when you Focus. You are allowed. You are given great things. You will receive. It is to be. That is the message and we are aware of our choice of terminology. Krista is not happy with us but we will continue these communications. Around your planet. You know what we mean. It is to be. So it is.


(Orion Council Returns audiobook available on iTunes )

7 Starseed Quotes to Live By

Quotations help us structure the mind or break out of it. Let’s take a look at my personal favorites, because I’ve come to a point in my life where I want to quote myself, although I am forever reading books by other people. These have helped me to get clear!

  • You chose to incarnate on this planet.” -Abraham, through Esther Hicks

As mentioned in my previous article, 10 Reasons to Stay Alive, we must remember this because it sparks an interest in Divine Will, our inherent sense of purpose and internal goodness. Knowing that we are loved and protected by God Almighty is truly a test.

  • Expose evil or walk away.” -Vispi and Ratoo, through Khorshed Bhavnagri

When we turn a blind eye to injustice, we lie to ourselves by feeling guilty or becoming cowards because of our lack of faith in other leaders. We each have spiritual duties and this is one of them. If you cannot choose your battles, you must develop your wisdom, which is action inspired through knowledge.

  • Under spiritual law, if you want help, you must ask for it.” -Diana Cooper

Word is manifest, beginning materialization. It is purposeful to create in physicality even if you know that you are to Ascend. No man or woman is an island, and not even the greatest person on Earth has existed without help. You are also not allowed under cosmic/Spirit World/angelic law to assist if people do not ask, because that would be interference. Do not take on others’ karma, or you’ll become a part of their cause-and-effect cycle. You are already doing fine, so keep moving on because you know that what you do in the third dimension comes back to you times three, and in the 5th dimension it is times ten.

  • Through the activity of such groups, the world glamour will be dissipated.” –Djwhal Khul, through Alice Bailey

Glamour is an astral plane illusion. Although it is important to understand the next dimension, many seekers get “stuck” there, developing mental disorders. People waste money on psychics to hear their potential but never do anything for others. The danger is in leaning on ideas like “my light quotient is higher.” Doing good shouldn’t be measured. You will know when you are getting a quick fix or relying on just your physical appearance to get something. Instead, become a strong support to those who need to find you, taking things to the next level.

  • The ‘New Humans’ are new generations of children and young adults consciously and intimately connected to galactic intelligences.” -Mary Rodwell

Mary is an amazing support for cosmic youngsters and adults who never shared. If we all understood the loving continuity of existence beyond one planet, we would project the future more positively. More harmonious projections would heal us, as we could accept the beloved evolution of humanity that is bound to happen anyway.

  • You cannot know what you are picking up telepathically until you know your own energy.” -Orin, through Sayana Roman

We are constantly in telepathic communication. People who are angry at channelers and Spirit beings are very separated from themselves. Messengers, extraterrestrials, social memory complexes, angels, faeries and Loved Ones are all here, wanting to help us. If that makes you afraid, focus on your own telepathy with other planetary groups of consciousness. You don’t have to work with Heaven, you can also plant seeds into the earth. Meditate, make a garden, do yoga and study, create beauty and joy to better understand who you are. Knowing yourself means your third eye (mind-to-mind connections, seeing the beyond, discernment and pattern finding) will “finally” be more open. Eat happy food consciously, say no to distractions and get healed in ways that are in alignment to you.

  • Group-individuated consciousness is that state of sharing understanding with the other distortions of mind/body/spirit complexes.” -RA, through Carla Rueckert

Pleiadians have discussed “containers” in the 5th dimension. They explain Ascension as involving us gravitating towards other groups, forming these telepathic, gooey and lucid combos (similar to the greys). You know the saying “your vibe attracts your tribe” is true, because it’s happening to you. Councils of light transmit messages around round tables. Great beings like the Michael group (groups of souls), Egyptian collectives, Theo (archangels and angels), the Great White Brotherhood (Ascended Masters) and more, already know how to unify into a stream of consciousness. The term “monad” refers to the totality of divine beings. We’ve also heard of “programmers”, Golden Ones, Elohim and more. There’s definitely proof of universal organization, so humbling ourselves and knowing we are distorted to a certain extent, is extremely important. Then, we can collaborate, as explained in the Keys of Enoch: the Office of Christ and Archangel Michael work side-by-side.

All in all, there is always more. Like Doreen Virtue said, we have this inner feeling like we need to share with others. Native American elders (Navajo and Dene) told me the other week, like Teal Swan blogged, that 2017 is the year of sharing. Tell your story, the crown chakra of Earth is supposed to open this year (Ashayana Deane writes in the Voyagers series). Life is not static and it keeps getting better. Jump on this upward spiral towards the One. Unify, take action, and be authentic!

7 Ways to Stay Motivated

It feels so good when someone you admire asks you, “how did you do it?” After all the trials and tribulations, you came out with a product, service, installment or something that made your heart sing and people recognized it. I love it when that happens! However, there are days when I slump around on the couch and get stuck. This is why I made you this little post to take the gum off the shoe sole and keep moving!


  1. Forget the have-to’s: All the excuses, like, “I have to clean first, I have to buy something, have to have to…” need to go out the window. There is nothing else you have to do if you are doing something to survive. Everyone understands, “I have to work”, but if it’s a creative project that is fulfilling who you are as a spiritual being having a human experience, then it’s easy to get distracted. I’d like to think that both go hand-in-hand, but people on this planet do practice separation between what’s needed and what’s leisure. In any case, as mentioned in my Living Your Life Purpose e-book, doing what you came here to do will always give you energy! I was told by several spiritual beings such as faeries and E.T.s, that they promise to help us out when we stick to our commitment, a.k.a. priorities to planet Earth.

  2. Just lean into it:  It’s really true that motivation comes from doing. I say, once you’re in the pool, you get used to the temperature. This is often the case with creative minds- all they have to do is take the first step and begin the actual process. All it takes is putting the paintbrush in your hand, dipping it into the pain or err, paint, and moving it along the canvas.
  3. Do a little at a time:  Think, “just 10 minutes!” and schedule yourself for the next work week. Get a calendar even! Keep it simple like a minimalist. As highly sensitive perfectionists, we tend to over-do. People are busy these days anyway and unless you are a writer, you may want to just stick to basics. Your knowledge is still appreciated! Plus, you can’t do everything. Some people will actually enjoy this new style.
  4. Visualize: See yourself in your third eye completing the task. This is a very simple practice, but when you have a concept and “see it” over your forehead/psychic movie screen, you are making energy pathway connections to your sixth sense. The reward? Materializing on the physical plane, which is one of the greatest gifts you could do for us all!
  5. Talk with someone who inspires you: Consider someone who is a “together” person, what would they do? Thinking of unsuccessful people is okay, but after the brooding period you get good at this self-motivation thing. Remember Abraham’s channeled message through Esther Hicks or the “rocket of desire” teaching: when you are in a situation you dislike, you are shooting up rockets of desire for what you WOULD really like! It’s only when we are in bad company that we begin a downwards spiral out of 5D. I like to think of this as being a doctor in a hospital. You HAVE to have some kind of support system after dealing with illness everywhere. My friend’s parents are both doctors and they always have a beautiful family dinner when they get home. Another doctor friend of my dad’s built a pool inside his house to decompress after checking up on an entire basketball team during tournament season!
  6. Document your progress: Share on social media your creative process to inspire others! I love the timeline/story feature! Seeing other productive people (like your favorite do-ers on instagram) is much more motivating than looking at people who feel like they had life handed to them, or make exaggerated anger posts with zero solutions or requests for help. Also, put awards and achievements on the wall! For instance, I put on my favorite jumper and took a picture of myself doing my work for this blog post! One of my achievements for today is getting this blogpost done and editing the wazoo out of this pic! Doing this writing also got me so hyped that I’m ready to finesse it with my audio project. Yes, there are certain astrological days when it won’t be good to make certain decisions, so having multiple tasks organized (e.g. neon post-its that you put on your office door or erasable marker on a whiteboard) in visual form can help.
  7. Remember the last time you were awesome: Maybe you felt really good wearing some crystals. Perhaps you were on stage and rocked the mic right in middle school. When was the last time you really “nailed it”? As someone who is constantly learning new computer systems and artistic ways to express my message, I tend to forget all the good that’s been done. Thinking in numbers helps me to make mental lists of progress. In my video, 7 Tips for Doing Readings, I talk about my last nine years working as a psychic and all I’ve gleaned, like pattern-recognition and understanding human-starseeded behavior! Another example: a good friend of mine made lists of all the movies he’s watched and everyone he’s subscribed to (reasons unknown, but definitely helped me with my lunchtime anxiety). My roommate from college sat on the floor once, surrounded by all her journals and stationary, revisiting  old timelines, telling us funny dating stories and throwing out those of zero emotional significance. (I believe Taisha Abelar called this “recapitulation.”)

It’s up to you if you want to go somewhere and that is the coolest feeling because you’ll now be taking charge of your life, rather than being caught up in the astral current. I’m happy you now want to uplift your vibe and remain grateful, to do even greater things!

Crystal Meanings Part 1

Tuned into my 💎crystals (many of which you guys gave me as mentioned in the latest video🙏🏾) and jotted down the sensations I got from each of them (these are the ones I recognize by heart). From top to bottom rows:

1. Andara- helps one to find peace within their situation

2. Calcite- opens you to the world, sparking curiosity

3. Bloodstone- abundance, instantly

4. Rose Quartz- connects you to gentle Ascension, to Heaven

5. Blue topaz- doorway to clearing; infinite possibilities

6. Tiger’s Eye- is a protection spell within itself; mystery

7. Moonstone- feminine soft, calm, forgiveness

8. Rainbow Moonstone- Opens meridian pathways

9. Fluorite- peppy; “I can do it” sort of confidence; helps w/manifesting opportunities

10. Hematite- lungs, moon, timing; joints, bones

11. Clear quartz- adjustments of any kind & much more, therapeutic; enhances natural longevity + purposeful living

12. Ammonite- helps w/focusing

13. Larimar- gives you a sense of being guided in life; helps lonely people

14. Snowy Quartz- calms nervous energy centering you in the heart; affirms self-loving activities

15. Labradorite- opens the pathways to many dimensions & Mystery Schools, but also helps you love where are you are; centering

16. Lapiz Lazuli- psychic surgery (e.g. removes bitterness from gall)

17. Ruby Kyanite- self-love; reverence; welcoming in a new home, brings attention to itself

18. Diorite- ancient knowledge & prehistory

19. Sapphire- ability to logic & reason

20. Amethyst- justice; respect for practice; intuition and trusting one’s self; inherent wisdom; practical spirituality, being genuine & kind (amethyst has lots of instructions for us which has me feeling this list could get pretty long)